Sprains and Strains Specialist in Chicago, IL
Expert Sports Medicine Doctors for Sprains and Strains Treatment
Sprains and strains are among the most common injuries affecting athletes and active individuals, keeping them on the sidelines. At Suburban Orthopaedics, our expert sports medicine team provides comprehensive care to diagnose, treat, and rehabilitate sprains and strains, helping patients recover quickly and safely.
What’s the Difference Between a Sprain and a Strain?
Although sprains and strains are often confused, they affect different structures within the body. A sprain occurs when a ligament connecting bones is stretched or torn. This type of injury commonly happens in joints like the ankle, knee, or wrist due to sudden twisting motions, falls, or direct impacts.
A strain involves damage to a muscle or tendon, the tissue that connects muscles to bones. Strains are often caused by overuse, improper lifting techniques, or excessive force and frequently occur in areas such as the hamstrings, lower back, or shoulders. Symptoms for both injuries include pain, swelling, and limited range of motion, but strains may also cause muscle weakness and spasms.
What Causes Sprains and Strains in Athletes?
Sports that involve sudden movements, high impact, or repetitive stress are particularly likely to cause sprains and strains. Basketball, soccer, football, tennis, and gymnastics frequently lead to ankle and knee sprains due to actions such as jumping, pivoting, and awkward landings.
Strains commonly occur in sports featuring explosive or repetitive motions, such as sprinting, weightlifting, baseball, and swimming. Football, soccer, and basketball present risks for both sprains and strains due to their combination of high-speed movement and physical contact.
Factors such as poor conditioning, fatigue, and improper technique can increase the risk of these injuries. Work with your coach, trainer, or Suburban Orthopaedics sports medicine provider to review your technique and prevent future injuries.
Sprain and Strain Treatment
At Suburban Orthopaedics, our sports medicine specialists utilize advanced diagnostic techniques to assess injuries, including physical exams and imaging tests like X-rays and MRIs. Treatment options vary according to the condition’s severity.
Many mild cases respond well to the R.I.C.E. method, which includes rest, ice, compression, and elevation to reduce pain and swelling. Bracing and immobilization may also stabilize the injured area and prevent further damage.
Our team collaborates with each patient to create individualized recovery plans that ensure a safe return to physical activity and minimize re-injury risks.
Our physical therapists develop tailored treatment plans that include stretching, strengthening exercises, balance training, sport-specific conditioning, and injury prevention education. We emphasize proper warm-ups and conduct regular follow-ups to ensure that athletes and patients achieve full function and confidence before returning to normal activities.
Get Back in the Game with Expert Sprain and Strain Care
Contact Suburban Orthopaedics today to schedule an appointment with our sports medicine specialists. Early intervention and proper treatment can significantly improve recovery time and reduce the chances of long-term complications, allowing you to regain strength and mobility as quickly as possible.
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