Two common causes of elbow pain are golfer’s elbow and tennis elbow. While their names suggest they’re sports-related, both conditions can affect anyone who performs repetitive arm or wrist movements in daily life.
What is Tennis Elbow?
Tennis elbow, also called lateral epicondylitis, affects the outside of the elbow. It develops when the tendons that attach to the outer part of your elbow become irritated over time, often linked to activities like gripping, lifting, typing, or using tools.
Common Symptoms of Tennis Elbow
- Pain or burning on the outer elbow
- Weak grip strength
- Discomfort when lifting or holding objects
- Pain with wrist extension or repetitive use
Symptoms often develop gradually and can worsen if the underlying activity continues.
What is Golfer’s Elbow?
Golfer’s elbow, or medial epicondylitis, affects the inside of the elbow. Like tennis elbow, it is caused by repetitive stress, but it involves a different group of tendons.
This condition is commonly linked to repeatedly bending your wrist forward, gripping, or forearm rotation.
Common Symptoms of Golfer’s Elbow
- Pain and tenderness on the inner elbow
- Stiffness or discomfort when bending the arm
- Weakness in the hand or wrist
- Numbness or tingling that may radiate into the fingers
Even though it’s called “golfer’s” elbow, many patients develop it from work-related tasks, weightlifting, or everyday repetitive movements.
What’s the Difference Between Golfer’s Elbow and Tennis Elbow?
An easy way to tell the difference between golfer’s elbow and tennis elbow is by where your pain is located and what movements make it worse.
- Tennis Elbow
- Location of pain: Outside of the elbow
- Common triggers: Lifting, typing, gripping
- Pain with movement: Bending your wrist backward
- Golfer’s Elbow
- Location of pain: Inside of the elbow
- Common triggers: Throwing, swinging, gripping
- Pain with movement: Bending your wrist forward
How Are Golfer’s Elbow and Tennis Elbow Diagnosed?
Diagnosis begins with a detailed conversation with a Suburban Orthopaedics specialist about your symptoms, daily activities, and when the pain started. A physical exam helps identify areas of tenderness and evaluate strength and range of motion.
In some cases, imaging such as X-rays or MRI may be recommended to confirm the diagnosis or rule out other causes of elbow pain.
Treatment Options for Elbow Tendon Pain
Most cases of both golfer’s elbow and tennis elbow improve without surgery. While the location of pain is different, both conditions are treated with a similar approach. Early treatment can make a meaningful difference in how quickly you recover.
Conservative Treatments
- Rest, activity modification, and ice to reduce strain and calm irritation
- Bracing or elbow straps to support the tendon
- Anti-inflammatory medications for pain relief
- Physical therapy to strengthen and restore movement
- Injection therapy
Physical therapy plays a key role in recovery by helping patients rebuild strength, improve flexibility, and correct movement patterns that may have contributed to the injury.
Surgery is rarely required and is typically only considered when symptoms persist despite consistent conservative care. If needed, minimally invasive procedures can remove damaged tissue and support healing.
Recovery and What to Expect
Recovery timelines vary depending on the severity of the condition and how early treatment begins. Many patients improve within 4 to 6 weeks with the right combination of rest, therapy, and gradual return to activity.
Consistency is key. Sticking with your treatment plan and avoiding activities that trigger pain can help prevent recurrence.
Frequently Asked Questions
When are injections recommended for elbow pain?
Injections may be considered if elbow pain does not improve with rest, bracing, activity changes, or physical therapy. They are typically used to reduce inflammation and provide temporary relief so the tendon can heal. A provider will consider how long your symptoms have lasted and how they are affecting your daily activities before recommending this option.
Can golfer’s elbow or tennis elbow heal on their own?
Some mild cases can improve with rest and activity changes. However, many patients benefit from guided treatment, especially if symptoms persist. Early care helps prevent chronic pain.
How long does it take to fully heal?
Most patients begin to feel improvement within a few weeks, with more complete recovery often occurring over 4 to 6 weeks. More persistent cases may take longer, especially if the tendon has significant irritation.
Is it okay to keep working out with elbow pain?
It depends on the severity of your symptoms. In many cases, modifying activities and avoiding movements that trigger pain is recommended. Our team can help you stay active safely while protecting your elbow.
What happens if I ignore elbow pain?
Without treatment, tendon irritation can worsen over time, leading to prolonged pain, weakness, and difficulty performing everyday tasks. Early evaluation helps prevent more serious issues.
When to See an Elbow Specialist
Elbow pain can feel limiting, but it is highly treatable with the right approach. It’s important to seek care if:
- Pain lasts more than a few weeks
- Symptoms are worsening
- You notice weakness or limited function
- Daily activities become difficult
Early evaluation helps prevent long-term tendon damage and supports a smoother recovery.
At Suburban Orthopaedics, we focus on clear answers, personalized care, and helping you return to the activities you enjoy with confidence. If elbow pain is affecting your daily life, schedule an appointment with our team to take the next step toward relief.
